Aligning minds
&
bodies through Classical Pilates
ignite your goals
Looking for a Pilates studio in the Palo Alto area? Welcome to Empowered Body Pilates, where we offer private training and small group classes in the Classical Pilates method. With a fully equipped studio, we’re here to help you learn how to move more efficiently, regardless of your fitness level or experience with Pilates.
HOW TO START
Students come to our Pilates studio in the Palo Alto area with varying levels of experience and each with unique needs. So we offer a full introduction to Classical Pilates, which will take your body through a full set of motions in a structured, sequential workout, while keeping in mind each person’s needs and set of circumstances.
When you join our studio, you’ll begin with three private sessions, which will allow our staff the opportunity to assess your strengths and help you set goals. These three, 50-minute sessions are fully personalized and are a prerequisite for future Pilates classes at our studio. Our instructors will work with you one-on-one to help you modify your movements, if necessary, to help you get more out of future Pilates classes. Whether you choose to meet virtually or in person, you’ll benefit from the foundation you’ll receive in the private classes at our Palo Alto area Pilates studio.
Pilates is resistance training
At Empowered Body Pilates, we believe in an orderly, holistic method when it comes to fitness. That’s why we provide Classical Pilates training. You will learn how to use spring tension to achieve total body strength. Classical Pilates also focuses on a series of controlled, precise movements to help the body move through a full range of motions, and helps the student control concentration, breath, and centeredness through movement. Reach out to us today to learn more about how our private and small group Pilates classes in the Palo Alto area can help you achieve overall wellness of the mind, body, and spirit.
“Nicole is a genius! She is truly a gifted instructor and an even better person. Nicole will help you achieve your fitness goals. She rehabs injuries, helps with recovery from childbirth, and trains world-class IronMan athletes. Whatever your goals are—Nicole will be an invaluable part of your journey!”