Frequently Asked Questions

There are many offshoots of Pilates in the fitness industry. “Classical” Pilates follows the exercise sequences and original apparatuses invented by Joseph Pilates. The Pilates principles inspire “contemporary” Pilates, but often use other exercises and edited equipment within the session unrelated to Mr. Pilates’ work. 

Anyone can do Pilates! And we mean anyone! There is a version of Pilates out there for everyone, and the staff at EBP loves to see our students succeed.

There are hundreds of styles of Pilates out there. We’re not saying one is better than the other but there is a chance the exercises we teach you on day 1, you might have never learned after 50 sessions at another studio.

We want you to be clear on what to expect when entering a group class at EBP. These private sessions allow our instructors to introduce you to the basics of instruction during a group environment. We can also address any temporary modifications needed for your body as you practice the method.

We don’t want you in private sessions forever. We are trying to instill independence, confidence, and savvy movement skills for you to take into any aspect of your life.

We would love to see you every day if your schedule permits! The amount of sessions you take weekly is completely dependent on your goals and your current exercise regime.

We recommend attending 2–3 times per week for the first 5 weeks. This allows you to experience consistent change and decide if the Pilates method is where you would like to invest your time and energy. 

It is true. We are at the higher end of the pricing tier for multiple reasons. First, the average group class in most Pilates studios is 5–10 participants. We have consciously chosen to keep our signature group classes (Trios) to a maximum of 3 students. This ensures every client gets personal corrections, touch cues, and feedback.

Second, our teachers are employees, not contracted instructors. We provide high-quality health insurance and continuing education stipends and aim to start 401Ks for our invaluable staff.

While the dance world greatly utilizes Pilates, the method was originally designed for men. Joseph Pilates was a wrestler, martial artist, and circus performer—none of which involved a tutu or toe shoes. At the end of the day, our Classical Pilates studio is resistance training, building what we call The 4S’s: Strength, Stretch, Stamina, and Stability, and who doesn’t need that?

In Pilates you will find your body in the occasional precarious position. We recommend for your modesty and ours, secure, comfortable, non-see through workout attire. Men please wear supportive gear.

We are currently requiring the use of socks during in studio sessions. Socks MUST have protective sticky tread. If you do not have socks with tread you, we have some for purchase.Item description

Wonderful! Your healthcare provider is aware of the rehabilitative health benefits of Pilates. We would be happy to see you privately first and eventually transition you to a group environment.

The length of time that will take is dependent upon your confidence in the method, your injury, and what you get out of each session. We will need to know the general injury that has occurred and any movement restrictions/protocols set forth by your healthcare provider.

If you are still under the active care of a physical therapist, we are more than happy to connect with them to ensure that your care plan and your workout complement each other. 

NO. While we are proud of our extensive training, we are not licensed physical therapists. We look forward to seeing you when your physician or P.T. has cleared you for physical activity. 

Congratulations! Most of our group classes begin lying down and include lying prone (on your stomach). To ensure you receive the workout you desire and ensure your safety, we do not recommend attending group classes. We would be happy to train you with a private session.