ignite your goals
We curate private and small group training for those who love to move. Athletes, professionals, and fitness enthusiasts will learn how to level up your movement goals efficiently.
HOW TO START
Our goal for new students is to provide a comprehensive introduction to the classical Pilates method while supporting the unique needs of every individual.
new client private SESSIONS
We require that all new clients begin with 3 private sessions.
These three 50-minute fully customized sessions will introduce you to the foundational concepts of Pilates and begin to address long-term movement goals. This allows our staff to assess your strengths, set attainable goals, and provide potential modifications you might need on your journey in Pilates.
At this time, we are unable to accept new clients. Please join our waitlist, and we will respond as soon as possible.
Pilates IS resistance training
Classical Pilates is a systematic and holistic approach to fitness, achieved by a series of controlled movements and the utilization of spring tension for total body strength building. Developed by Joseph H. Pilates, the goal of the method is to ignite a desire for optimal wellness, practice mindfulness, and build efficient movement.
“Nicole is a genius! She is truly a gifted instructor and an even better person. Nicole will help you achieve your fitness goals. She rehabs injuries, helps with recovery from childbirth, and trains world-class IronMan athletes. Whatever your goals are—Nicole will be an invaluable part of your journey!”