Aligning minds & bodies through Classical Pilates
ignite your goals
We curate private and small group training for those who recognize the value of daily movement. Athletes, professionals, and fitness enthusiasts will learn how to level up your movement goals efficiently.
new client private SESSIONS
We require that all new clients begin with 3 private sessions.
These three 50-minute fully customized sessions will introduce you to the foundational concepts of Pilates and begin to address long-term movement goals. This allows our staff to assess your strengths, set attainable goals for your practice, and provide potential modifications you might need on your journey in Pilates. $345
Pilates IS resistance training
Classical Pilates is a systematic and holistic approach to fitness, achieved by a series of controlled movements and the utilization of spring tension for total body strength building.
Developed by Joseph H. Pilates, the goal of the method is to ignite a desire for optimal wellness, practice mindfulness, and build efficient movement.
Empowered Pilates in Los Altos is top notch. I was new to Pilates a couple of months ago - and have received excellent instruction. My strength and balance are much better. I really enjoy each teacher and the other students in the small group classes. Highly recommend this studio.
— Karen Blasing
