Empower the mind; Unleash the body

Los altos

BE PRESENT. BE STRONG.

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New Client Special

2 Equipment Classes + 1 Mat class + 1 Private session

$139.99


 
 
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Small Group Training

 
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BECOME TONED & STRONG

Strength with Springs and Reformer are designed for the client who enjoys working with resistance. The use of spring tension challenges the stability of the body, develops lean muscle tone, and improves balance. 

Strength with Springs is limited to 6 participants and Reformer is limited to 4.

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IMPROVE BODY MOVEMENT

The heart and soul of the Pilates method! Improve core strength, muscular endurance, flexibility and overall body composition with a Mat Training Session. Work the body in all planes of motion with nothing but your own body weight and gravity. Classes is limited to 4 participants.

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PRIVATE SESSIONS

Experience Pilates as the system it was designed to be. Utilizing all pieces of Pilates equipment, Each 55-minute session is tailored specifically for the client to address personal fitness goals, retrain after an injury, or build a deeper knowledge of Pilates.

 

Re-energize Your Afternoon

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Re-Center and Re-focus your mind & body for the second half the workday. We have created a 40 minute small group session where you and your coworkers can re-energize and have more productive afternoon while taking care of your body.

 

 

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